Our Classes

At SALT

Our classes empower you to move at a pace that feels authentic and intuitive - you do you. Each SALT class incorporates props like blocks, bands, and free weights to help you level up or modify as needed, creating an experience that meets you where you are. Our classes build heat, the heat builds sweat, and the sweat builds us - strengthening body, mind, and spirit.

Whether you are joining us for 35, 45, or 60 minutes, every session offers a transformative journey to elevate your fitness and well-being.

  • 45 minutes of high-energy training in a moderately heated room, combining yoga, cardio, and strength work to an upbeat playlist. For those looking to sweat and strengthen in a powerful session. SALT 45 is perfect to build strength, cardio, and improve flexibility in balanced sequences.

  • Turn up the heat with SALT Pilates Hot, an infrared hot Pilates class that blends low-impact, high-intensity, and interval training with the core strengthening principles of Pilates-all in a heated room.

    This 45-minute session is designed to sculpt lean muscle, boost endurance, and improve flexibility.

  • SALT Strength is a high-intensity, heated strength training experience designed to push your limits. This sweat-powered workout combines muscle-burning strength moves with the intensity of heat, maximizing endurance and power. Designed for small-space training, this class offers a private studio feel with limited spots - ensuring focused attention and maximum results.

  • SALT Style is a 45-minute fusion of our signature formats combining the rhythm and flow of SALT45, the power and endurance of SALT Strength, and the precision of SALT Pilates Hot. Set in the heat, this full-body workout blends strength, sculpt, and sweat into one seamless class. Style builds tone, control, and stamina while leaving you grounded, energized, and strong. 

  • Our signature yin yoga experience. A grounding, meditative class offered every Sunday to help you reset for the week ahead, Postures are held for extended periods to gently target the body’s deep connective tissues, promoting flexibility, mobility, and inner stillness. Unlike our more active classes, SALT Still invites you to slow down, release effort, and rest deeply. Set in a gently heated room with calming music, this class is the perfect way to balance your movement practice and nurture both body and mind.

  • New to SALT or need a refresher? SALT Start is an introduction to our unique fitness experience. This posture-focused class is designed to help you master foundational moves, build confidence, and get a glimpse of what makes SALT classes so energizing.

    Expect a slower pace with personalized guidance to set you up for success, while still enjoying a taste of our signature blend of yoga, cardio, core, and strength work. Whether you're just starting your fitness journey or looking to reset, SALT Start is the perfect place to begin.

  • Energize and recharge with SALT Synergy, a paced class and your classic power flow. Inspired by vinyasa flow, this session keeps you moving just enough to build heat while focusing on flexibility. No weights needed.

    Experience a dynamic and challenging flow designed to build strength, enhance flexibility, and cultivate inner peace. This class incorporates a variety of postures, with a focus on mindful movement and breath—all levels welcome.

  • 60 minutes of intense, full-body training in a moderately heated room, combining yoga flows, deep stretching, and strength exercises.

  • 35 minutes of dynamic movement in a moderately heated room with uplifting music. This class packs yoga, cardio, core, and strength work into a quick yet intense experience designed to maximize every minute. SALT 35 is ideal for a quick boost that fits into a busy schedule.

Book a Class